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WRVO Public Media is a non-profit, non-commercial multi-platform news and information service for residents of central and northern ... more
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Unless otherwise stated, all local MemberCard benefits are 2-for-1 for a single use only. For dining benefits, order two or more entrees and the least expensive is deducted from your check (some restrictions may apply so check the specific listing for details).

Simply present your MemberCard when paying your check and the business will mark out its number. For non-dining benefits, notify the business upon making your reservation that you will be using your MemberCard.
Liver health impacted by circadian clock ›
When we think of our “body clock,” sleep patterns are probably what first come to mind. But new research in the field of chronobiology -- the science of biological rhythms -- indicates certain organs have their own rhythm and clock. And altering the pattern of those rhythms can harm your health. This week on “Take Care,” Shannon Bailey, a professor of pathology and environmental health sciences at the University of Alabama at Birmingham, discusses the importance of the metabolic clock of the liver. Bailey’s research investigates how genetic, environmental, and life-style factors influence liver diseases.
Sat, 21 Jan 2017 12:01:00 +0000
Will Trump's Tough Talk On Immigration Cause A Labor Shortage? ›
In the Central Valley, there's a bumper sticker you see all over the place. It's shaped like California, and reads "My job depends on Ag." In California, that agriculture depends on immigrant labor. Many farmers in the state supported President Donald Trump despite his hard-line stance on immigration. So as the new Trump administration takes office, what's the thinking of those involved in the region's biggest industry? Just after the workday ends, men in dirty jeans and work boots stream into a small record store in the farming town of Mendota. Racks of CDs and music posters line the walls, but nobody's browsing. The guys are in line to use the store's wire transfer service. They're sending money home to families in Mexico and El Salvador. "We just came in from the fields — nine hours pruning pistachio trees," says a weary-looking man in a dust-covered sweatshirt. He'll say only that his name is Pablo because, like all the farm workers I talked to for this story, he's in the country
Sat, 21 Jan 2017 12:00:00 +0000
Finding nutrients, protein and more in a healthy vegetarian diet ›
While many agree that it’s good practice to eat vegetables regularly, what about going all-in and committing to a vegetarian diet? These days, leading health experts point to the diet’s many benefits, as long as you do your homework. Should you include eggs and dairy? How much protein is essential to good health? How do you eat a balanced and nutritious vegetarian diet? This week on “Take Care,” advice on how to eat a healthy vegetarian diet from one of the nation’s top experts on nutrition, Dr. Donald Hensrud . Hensrud is the author of the #1 New York Times bestseller “The Mayo Clinic Diet.” He’s also chair of the Division of Preventive, Occupations and Aerospace Medicine at the Mayo Clinic College of Medicine and medical director of the Mayo Clinic Healthy Living Program.
Sat, 21 Jan 2017 12:00:00 +0000
PHOTOS: Trump Ends Inauguration Day His Way, With Dances At 3 Balls ›
Newly-inaugurated President Donald Trump and wife Melania Trump ended a busy Inauguration Day with a visit to three balls in Washington. The Liberty Ball and Freedom Ball both took place at the Washington Convention Center. The Trumps took the stage first at the Liberty Ball shortly after 9:30 p.m. "Well, we did it," Trump began. "We began this journey and they said we — we, and me — we didn't have a chance. But we knew we were going to win." Trump thanked his supporters, along with his wife Melania and Vice President Mike Pence. "We want to see great things happen for our country," Trump said. "We want to make America great again and we will." Their first dance was to musicians performing the Frank Sinatra song "My Way." The first lady's dress at the inaugural ball, which often ends up in a museum, was a joint effort of designer Hervé Pierre and Melania Trump. A little over 45 minutes later, according to The New York Times , the Trumps headed over to the Freedom Ball. And their first
Sat, 21 Jan 2017 11:53:00 +0000
Rep. John Katko on the Campbell Conversations ›
As a first-term Member of Congress, Rep. John Katko (R-Camillus), who represents New York's 24th Congressional District, often distanced himself from his more conservative Republican colleagues. And during his reelection campaign he disavowed Donald Trump. Those positions will now be tested in a Republican House majority making major legislative changes under a Trump administration.
Sat, 21 Jan 2017 10:30:00 +0000


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